Individual Therapy
We offer a safe, confidential space to explore challenges, build resilience, and find clarity. With our guidance, you can work through personal issues, develop coping strategies, and connect more deeply with yourself. Begin your journey to feel empowered and grounded in life’s changes.
Couples Therapy
We provide a supportive space for partners to deepen their understanding, improve communication, and resolve conflicts. Whether you’re facing challenges or simply want to strengthen your bond, therapy can help you build a healthier, more fulfilling relationship together.
Supervision
Supervision sessions offer a collaborative space for mental health professionals to enhance skills, gain insights, and build confidence in their practice. Tailored to each clinician’s goals, these sessions support case exploration, skill refinement, and professional growth.
Groups
Group therapy offers a supportive environment where individuals facing similar challenges can share experiences, gain new perspectives, and develop coping skills.
We currently offer the following groups:
Mindfulness
Safe Place for Women’s Circle
Payment and Cancellation Policy
Payment can be made via Interac e-transfer or cheque, with a receipt provided at each session’s end. For clients with extended health benefits, receipts may be submitted for full or partial reimbursement, depending on individual coverage. Please confirm your coverage in advance to help us plan the number of sessions effectively. A 24-hour cancellation policy applies.